Yoga and Meditation Teachings for Health

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Yoga and Meditation Teachings

For emotional and physical health

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Yoga and Meditation Teachings

For emotional and physical health

BOOK WITH ME

TEACHINGS

Live on Purpose

Meditation

Mindfulness and Concentration practices that you can incorporate into your daily life. A personalized meditation practice supports your life as the beautiful masterpiece it is. When we practice meditation we can achieve emotional stability. Meditation teaches us to respond to challenging situations and live life in harmony.

Restorative Yoga

Movements that allow the body to switch from a state of stress to calmness and opens your physical, mental and emotional systems to come together in harmony. Yoga allows us to practice self-care that offers protection to ourselves and others. We can be in balance, caring for the heart qualities and wholesome states of mind that support us in life.

Retreats and Workshops

Give yourself time to explore and deepen your practice, the practice of nurturing yourself. The practice of learning something new. The practice of connecting with others and the common human experience that we all share.

Meet Michelle

I am a yoga and meditation teacher with over 30 years of experience. My personal yoga and meditation practice reduces stress and increases happiness in my busy life.

I graduated from San Diego State University with a B.A in Education and currently hold a California Teaching Credential. I am an alumnus of the Mindfulness Meditation Teacher Certification Program (taught by Jack Kornfield and Tara Brach) as well as a certified Advanced Relax and Renew restorative yoga teacher (taught by Judith Hanson Lasater).

I have been guided and supported by various teachers. My practice is grounded in Asian cultural and historical roots. I am inspired by silent retreats and living yoga in my daily life. Let my experience guide you to the freedom that can come from yoga and mindfulness meditation practices.

LEARN MORE

Meet Michelle

I am a yoga and meditation teacher with over 30 years of experience. My personal yoga and meditation practice reduces stress and increases happiness in my busy life. I graduated from San Diego State University with a B.A in Education and currently hold a California Teaching Credential. I am an alumnus of the Mindfulness Meditation Teacher Certification Program (taught by Jack Kornfield and Tara Brach) as well as a certified Advanced Relax and Renew restorative yoga teacher (taught by Judith Hanson Lasater). I have been guided and supported by various teachers. My practice is grounded in Asian cultural and historical roots. I am inspired by silent retreats and living yoga in my daily life. Let my experience guide you to the freedom that can come from yoga and mindfulness meditation practices.

LEARN MORE

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Your breath...Your body…Your mind…

State of Mind

May 1

Mindful Eating Can Increase Happiness

When do you start a mindful eating practice? Before your first cup of coffee in the morning or however, you break your fast from the night before. How do we do this? Pema Chodron guides us in her new book, How We Live Is How We Die. She says we begin with a simple PAUSE. […]

Michelle Maguire

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Relax

April 1

What is your anchor for mindfulness meditation?

A meditation anchor can include breath, bodily sensation and sound. The anchor is designed to bring stability when everything around you is constantly changing including your thoughts and emotions. Like a ship anchor we determine what location in which to drop an anchor for our meditation practice. Will it be our breath, our body or […]

Michelle Maguire

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