Restorative Yoga

Are you ready to ease stress and live well?

Effects of stress will present themselves during milestone life changes. We must learn to relax during these times to maintain health in the mind and the body. A restorative yoga practice designed for you will include: personalized supported yoga poses and direction to bring gentle attention toward the breath and the body. Restorative yoga will bring relaxation into your life.

Are you ready to feel good in your own skin?

Effects of stress will present themselves during milestone life changes. We must learn to relax during these times to maintain health in the mind and the body. A restorative yoga practice designed for you will include: personalized supported yoga poses and direction to bring gentle attention toward the breath and the body. Restorative yoga will bring relaxation into your life.

Relax and Renew

Poses

Doctors and medical studies have confirmed that yoga can bring relief to the following health issues: Insomnia, Stress, Anxiety, Plantar Fascitis, Ulcers, IBS, Fibromyalgia, Migraines and much more.

Relaxation

Restorative yoga is a gateway to deep relaxation and the cultivation of mindfulness. Restorative yoga is an excellent introduction to yoga or can deepen your current yoga practice. It is a great way to enter into the work of healing your mind and body from fatigue, stress or any other ailments you may be experiencing.

Mend the mind and the body

When restorative yoga is practiced regularly the poses can heal the effects of chronic stress in as little as five minutes a day.

Your teaching style exuded a very calm, nurturing and accepting energy that allowed me to feel safe and relaxed during the trainings. This is important when working on relaxing the mind and body, and exploring oneself more deeply.

Tracy