Retreats and Workshops

wellness retreats and workshops

Appreciate the beauty that is already all around you.

When you need a good dose of getting away you can choose a ½ day or daylong retreat. These are designed around a theme of mindfulness meditation and can include movement as well. These retreats and workshops are designed for you to hit the PAUSE button and INTERUPT day to day life. You will be able to set new intentions and promises to yourself.

Appreciate the beauty that is already all around you.

When you need a good dose of getting away you can choose a ½ day or daylong retreat. These are designed around a theme of mindfulness meditation and can include movement as well. These retreats and workshops are designed for you to hit the PAUSE button and INTERUPT day to day life. You will be able to set new intentions and promises to yourself.

wellness retreats and workshops

Hit the Pause Button

Self-Care

Retreating from our daily routines and expected activities allows us freedom to explore who we are and tap into new possibilities. This is an opportunity available to everyone in every age group.

What do you need?

Explore what is speaking to you. Retreats and Workshops allow you to reflect and tap into your deepest desires, intuitions and intentions through journaling, foundational yoga, breathing exercises and meditation. Gain knowledge in power, physical and emotional health, stress relief, relaxation, restoration, flexibility and balance.

Develop the practice of self-care

When we participate in retreats and workshops we experience self-care. We are then able to take this experience and incorporate it into our daily lives.

I learned several new ways to check in with myself when I have racing and anxious thoughts. I will be implementing what I learned going forward. Michelle certainly has a gift with connecting with people.

Jodie