Meditation

The first step is always the hardest. Reach out and connect. What are your needs? Is there a connection with the teachings offered? Scheduling a meditation session is the first step to finding relaxation and peace of mind. Meditations available online or in person.

Book a Yoga Session, Retreat/Workshop

Restorative yoga, retreats and workshops are in person and online. These teachings are scheduled separately from online meditation sessions. Please contact directly for current offerings and availability.