A meditation anchor can include breath, bodily sensation and sound. The anchor is designed to bring stability when everything around you is constantly changing including your thoughts and emotions. Like a ship anchor we determine what location in which to drop an anchor for our meditation practice. Will it be our breath, our body or […]
READ MOREmichelle@jaspertrya.com
San Diego, CA
Copyright 2025 Jasper Traya · Privacy Policy
Website by Flip Flop Freelance