Wellness

1 May

Mindful Eating Can Increase Happiness

When do you start a mindful eating practice? Before your first cup of coffee in the morning or however, you break your fast from the night before. How do we do this? Pema Chodron guides us in her new book, How We Live Is How We Die. She says we begin with a simple PAUSE. […]

1 Apr

What is your anchor for mindfulness meditation?

A meditation anchor can include breath, bodily sensation and sound. The anchor is designed to bring stability when everything around you is constantly changing including your thoughts and emotions. Like a ship anchor we determine what location in which to drop an anchor for our meditation practice. Will it be our breath, our body or […]

9 Jan

Quote Post

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”-B.K.S. Iyengar

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